A woman and a man are jogging through the Olympic Park in Munich.

Sporty sightseeing

Running free in Munich

You are on a city trip in Munich and don’t want to neglect your usual sports program? You feel like a work-out during your vacation? Put on your running shoes and off you go! The following ten sights can easily be explored as part of your run.

In the early morning, when the city awakens, you can enjoy the company of other runners on the 6-km pleasure route and fill your lungs with fresh morning air:   

From the center of the city at Marienplatz, you first head for the Hofbräuhaus, cross the downtown area to the Residenz, Nationaltheater and Odeonsplatz. From there you leisurely trot through the Hofgarten along Prinzregentenstraße and Haus der Kunst to the Eisbach surfers at the entrance to the English Garden.

Video: simply sporty

With a view of the Friedensengel the route then takes you across the Isar and along the banks upriver to the south. Towards the end you cross Corneliusbrücke in the direction of Gärtnerplatz. From here the finish at Viktualienmarkt is not far, where you have every reason to treat yourself to a typical Bavarian snack.

Race-events and guided running tours

Exercising like the locals is also easy in other types of sports: All you need are a bathing suit and a towel to jump into the numerous bathing waters in and around Munich or for a visit to one of the various Munich public swimming pools. The Bicycle Capital Munich offers an extensive network of bike paths and numerous suppliers of bike rentals as well as guided tours.  

Trendy sports, such as climbing & bouldering are particularly popular, inspired by Munich’s proximity to the Alps. These activities can always be combined with coffee and cake or a burger in the cafés of the various climbing halls.

 

 

Photo: Christian Kasper

Covid-19: current regulations

Hotels and accommodation establishments, shops, indoor and outdoor catering, and also clubs and discos are open. However, restrictions apply. All other important information on the coronavirus and your stay in Munich can be found here.

Tao Schirrmacher surfs the Eisbach wave in his wetsuit

“For me, the Eisbach is a cultural asset”

Nobody knows the Eisbach river quite as well as Tao Schirrmacher; the triple European surfing champion has been riding the river’s standing wave for 15 years.

Nobody knows the Eisbach river quite as well as Tao Schirrmacher; the triple European surfing champion has been riding the river’s standing wave for 15 years.

Young woman stands between two trees and looks at a sun-drenched meadow in Munich.

A local safari

Beavers, tawny owls, kingfishers: with a bit of luck, you can see many wild animals in Nymphenburg Castle Park. A visit.

Deer, beavers, adders, kingfishers, tawny owls, Canada geese: with a little luck, you can see all sorts of wildlife in Nymphenburger Schlosspark – in the heart of the city!

Two women on wheels cycle in the green into the evening sun in Munich.

A touch of wildnerness

A talk about the great outdoors, the magic of the woods and the love of the Northern English Garden.

A talk about the great outdoors, the magic of the woods and the love of the Northern English Garden.

Close-up of a forest and two people in Munich.

My friend, the tree

Waldbaden in Munich: Our columnist visits a nature reserve together with a forester.

Waldbaden in Munich: Our columnist visits a nature reserve together with a forester.

Three tourists on the Olympia Mountain viewing platform overlooking the park.

The north-south passage: hiking across Munich

A hiking tour through Munich – always towards the sun.

A hiking tour through Munich – always towards the sun: from BMW Welt in the north to the lake at Hinterbrühl in the south. In just one day!

Monopteros in the Englischer Garten in Munich.

The east-west passage: hiking across Munich

Munich is a village. Right?

Munich is a village, you can do everything by foot here. That is what they say. But is that true? We gave it a try - and went on a hike!

A man on a bicycle in the evening sun in the Maxvorstadt in Munich

Grand city tour

Discover the beauty of Munich outside of the city center at the grand city tour by bike.

From the centre of the old town to the Kunstareal art district, and on to the former summer residence of the Wittelsbach family, to the Olympic Park and back across Leopoldstraße. 

Two women with a bicycle on a pier by a lake in Bavaria.

Bathe, banter, bike

Whether „Hopfen and Bier-Schleife“, „Salz-Schleife“ or „Kunst- and Kulturschleife“, Munich is the hub for all routes of the water cycle paths.

Whether „Hopfen and Bier-Schleife“, „Salz-Schleife“ or „Kunst- and Kulturschleife“, Munich is the hub for all routes of the water cycle paths.

Cyclist in Munich.

Munich is beautiful – and even more so by bike!

Discover urban life, Munich's green lungs and the surrounding area by bike. An overview of the different routes and guided tours by bike.

Discover urban life, Munich's green lungs and the surrounding area by bike. An overview of the different routes and guided tours by bike.

Munich Card & City Pass

Discover Munich in a relaxed and uncomplicated way: discounts for the diverse range of art, culture and leisure activities with our guest cards.

Public transport is included

Many discounts with the Card, many things for free with the Pass.

Online or at the tourist information offices

Small meeting room of the Neues Rathaus in Munich

Exclusive tour through the town hall

Explore the Neue Rathaus on Marienplatz with an official City of Munich tour guide. A visit of the famous law library is also included!

Book now from 18 €

Magistrates, Monachia and magnificent celebrations: explore the Neue Rathaus on Marienplatz with an official City of Munich tour guide. A visit of the famous law library is also included!

Stage and audience of the Passionsspiel in Oberammergau.

The game of suffering, death and resurrection

The inhabitants of Oberammergau staging probably the world's most successful and largest amateur play. Buy your Tickets here.

The inhabitants of Oberammergau have staged what is today probably the world's most successful and largest amateur play. Buy your Tickets here.

Merchant with dried fruit on the Viktualienmarkt in Munich.

Viktualienmarkt Tasting Tour

Discover the most delicious delicacies of the city and learn all kinds of interesting facts about Munich's most famous food market.

Book now for 32 €!

Discover the most delicious delicacies of the city and learn all kinds of interesting historical facts about Munich's most famous food market.

Panoramic view of the Neues Rathaus in Munich with the Frauenkirche in the background.

Visit to the Town Hall Balcony

Join us on the famous balcony of the New Town Hall, where FC Bayern has celebrated a triumph many times - and enjoy the beautiful view over Marienplatz.

Book now for only 6 €!

Join us on the famous balcony of the New Town Hall, where FC Bayern has celebrated a triumph many times - and enjoy the beautiful view over Marienplatz.